Almonds are light brown-skinned, tough, edible seeds of the almond fruit. They have a wealthy yet subtle bitter-sweet flavour. These are assets of nutrients, especially protein, dietary fibre, mono-unsaturated fatty acids and B complex vitamins. Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron and selenium.
These seeds, being so nutritious promote wellness and possess “anti-carcinogenic”, antioxidant and “anti-inflammatory” properties. They help treat iron deficiency and “menopause”, and also help lower cholesterol. The healthy fats present in almonds help nourish hair, skin and nails.
How to Use
Grade 1 & 2